When the 80/20 Rule Fails: The Downside of Being Effective

The Mindlessness of Ostensibly Thoughtful Action (1978) [pdf]

Lessons Learned from 1 Year of Intermittent Fasting

What I Do When I Feel Like Giving Up

How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

Entropy: Why Life Always Seems to Get More Complicated

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

A beginner's guide to intermittent fasting (2015)

What Got You Here Won’t Get You There Book Summary

Facts don’t change our minds (2018)

Why Trying to Be Perfect Won’t Help You Achieve Your Goals (and What Will)

What I Do When It Feels Like My Work Isn’t Good Enough

You and Your Research (1986)

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do

40 Yr Stanford Study Found People with Delayed Gratification More Likely Succeed

The 1% rule

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do