An analysis of 21 studies involving 1,455 participants found athletes had better working memory than non-athletes, with this advantage being even more pronounced when compared to sedentary individuals

The heart rate variability of a dog and its owner are interconnected during interaction, and it indicates the state of the autonomic nervous system

After a 20-week resistance training study comparing two groups, one training continuously and the other taking a 10-week break midway, researchers observed similar improvements in both strength and muscle size

Personality influences physical activity: individuals with higher conscientiousness and extraversion are more likely to engage in extended periods of physical activity and sedentary behavior, while those with higher neuroticism tend to interrupt their sedentary behavior more frequently

Good physical fitness from childhood to adolescence is connected to better mental health in the teen years, resulting in less stress and fewer depressive symptoms

Study have observed that individuals who are the least physically active also tend to consume the most alcohol, and a significant portion of them also smoke, while healthier behaviors were similarly interrelated

Poor self-control is an explanatory factor for low self-control and impulse buying, influenced by social media and targeted advertising, according to a study on 2,318 Finnish people aged 18-29Y

A genetic predisposition for higher muscle strength predicts a longer lifespan and a lower risk for developing common diseases, finds the most comprehensive international study to date on hereditary muscle strength and its relationship to morbidity…

Low cardiorespiratory fitness in youth (12-19Y) is associated with decreased work ability, and higher rates of absence due to illness, throughout adulthood (37-44Y and 57-64Y), according to 45-year long study of 1207 individuals in Finland

Exercise is also beneficial and safe for older people (70-85Y) with multiple chronic conditions or risk factors and it can improve physical fitness despite chronic diseases

Study N= 1358 shows that low cardiorespiratory fitness in adolescence (12–19 years) is associated with higher risk for cardiovascular and metabolic diseases in middle age (37–44 or late 57–64 years)

Everyday physical activity involving medium-to-high-intensity (brisk walking) impacts may help attenuate age-related bone loss in 70- to 85-year-old men and women who had previously been physically inactive

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Older People Have Become Younger

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels: Findings lay the groundwork for the development of future noninvasive exercise monitoring systems that utilize sweat as a biomarker source

Time spent watching television does not replace physical activity for men – unlike for women

Nearly everyone responds to music with movement, whether through subtle toe-tapping or an all-out boogie

Microbes from humics lakes can produce beneficial fatty acids, omega-3 and omega-6, from microplastics, reports a new study using carbon isotope labelling to follow the fate of polyethylene in the food chain.

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Children living in the countryside outperform children living in the metropolitan area in motor skills, suggests a new study in Finland (n=945, ages 3 to 7).

A study has found that changes in relationships have links to physical activity. Being male or female seems to change the impact

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Evidence-based programming language design (PhD thesis)

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