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Daily doses of 300-400 mg of grape seed extract have been shown to effectively lower blood pressure and improve heart health.

Physically intense work and health

Study of 93 Countries Finds Happiness Is Positively Associated With Cat Density and Negatively Associated With Toxoplasma gondii Exposure, Even After Accounting for Wealth and Health Factors

Experts have updated the official definition of dyslexia for the first time in over 20 years, removing the requirement for standardized IQ tests while placing greater emphasis on environmental factors…

When the clocks stop changing

New review: Ozempic-like drugs may cut heavy drinking for some, but drinking less is not the same as craving less

A new study found that exposure to P

Women suffer more pain than men across the whole body, major global study finds

Isometric exercises, such as wall squats and planks, just once a week could help maintain reductions in blood pressure.

A 30-year study from childhood to middle age found growing up without siblings was linked to higher risks of obesity and high blood pressure, while exposure to parental smoking was associated with changes in heart structure…

Study of 2,057 Swiss adults found average meat consumption was up to 850% of the EAT-Lancet Planetary Health Diet recommendation and dairy intake was 363%, while legume consumption reached just 4% of the recommended amount.

Unsafe sleep factors found in nearly 75% of sudden unexpected infant deaths, CDC says

Smelling coffee aroma for just five minutes significantly improves mood and boosts relaxing brain waves, even though it doesn't actually change your heart rate.

Higher daily step counts linked to fewer mental health problems in early adolescence

Nordic Diet Linked to Longer Life in Large Study — People Who Closely Followed a Diet Rich in Berries, Root Vegetables, Whole Grains, Fish, and Rapeseed Oil Had Lower Mortality Risk and Better Long-Term Health Outcomes Compared With Those Who Followed It Less Closely

Researchers have discovered that urolithin A, a gut metabolite produced after eating pomegranates, can improve heart function by up to 80 percent in mice with heart failure by helping the heart muscle relax properly.

Women with the same medical condition as men are less likely to be offered treatment such as surgery, a stent or a strong painkiller, research has found published in PLOS One.

Young adults whose bedrooms were too bright, hot, or noisy slept just as long but slept worse, a Penn State study of 372 people tracked for 14 days found

Who you eat with may matter as much as what you eat, according to new research, with shared meals linked to better well-being, social connection, and overall life satisfaction.

A new review finds no evidence that ketogenic diets uniquely protect muscle during weight loss, noting that keto dieters actually lose up to 1.26 kg more lean mass than those on standard diets, though this difference is likely just water weight.

Believing science benefits people was most consistently linked to rating measles-mumps-rubella, flu and COVID shots favorably, a poll of 1,763 Americans finds

A recent analysis found extensively drug-resistant strains of the Shigella gut bacterium, which causes severe diarrhea and vomiting, are rapidly increasing and spreading via sexual contact in the US and UK…

Step-by-step maturation mechanism of the binary toxin pore revealed by cryo-EM analysis

Study finds elevated levels of toxicants in teeth of children with autism

A 30-minute soak in a 40°C (104°F) hot bath lowered blood pressure more than 30 minutes of moderate cycling in a small study of 25 adults aged 45–70 with overweight or obesity, and increased blood flow in tiny skin vessels, which may help people who can't exercise get similar blood vessel benefits.

Tonicity drives collecting duct maturation in the mammalian kidney

A review of 9 studies involving ~1.3 million people found that insomnia was associated with a 26% higher risk of stroke and a 28% higher risk of hospitalisation

People are already asking AI to explain their ECGs — a study analyzed 109,017 real-world conversations

According to a large analysis of 69 studies, 7 to 8 hours of sleep each night is the optimal amount to minimize dementia risk, as getting both less than 7 hours or more than 8 hours was shown to significantly increase the chances of developing the condition.

Survodutide Once Weekly in Adults with Obesity and Type 2 Diabetes | New England Journal of Medicine

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