A comprehensive analysis of health data from over 45,000 Australians found higher fruit and vegetable intake was associated with lower psychological distress, while consuming seven or more cups of soft drinks a week was linked to nearly five times higher odds of reporting depression.

Australia has six unique native citrus species that are not only packed with unique flavors and nutrients but are also naturally resistant to diseases and tough climates, making them incredibly important for the future of citrus worldwide

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A systematic review has shown that ginger, cinnamon, and cumin consumption may be associated with improved glycemic control

Colorectal cancer screening rates improved after the ACA, but half of Americans with positive stool tests still never get a follow-up colonoscopy, sharply increasing their risk of death.

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Drinks made from quinoa are very healthy because they offer high-quality, easily digestible protein that contains all the essential amino acids your body needs, making them a better protein source than common grains like wheat or corn