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Smelling coffee aroma for just five minutes significantly improves mood and boosts relaxing brain waves, even though it doesn't actually change your heart rate.

Daily doses of 300-400 mg of grape seed extract have been shown to effectively lower blood pressure and improve heart health.

A new review finds no evidence that ketogenic diets uniquely protect muscle during weight loss, noting that keto dieters actually lose up to 1.26 kg more lean mass than those on standard diets, though this difference is likely just water weight.

High dietary cholesterol intake was associated with a 63% increased risk of pancreatic cancer in the case-control studies of a recent meta-analysis, whereas there was no association in the cohort studies

Combining four natural compounds, spermidine, fisetin, berberine, and urolithin A, offers a multi-target defense against aging

Preliminary Evidence of Material Culture in the Critically Endangered Pygmy Raccoon (Procyon pygmaeus)

Formally recognizing insulin resistance as a distinct disease, rather than just a risk factor, would facilitate earlier diagnosis and standardized treatment.

Fenugreek supplements excel at lowering blood sugar, while guar gum is better for improving cholesterol

Michael Levin: Ingressing Minds

Magnetic Mitohormesis May Represent a Non-Invasive Restorative Therapy for X-Linked Muscular Dystrophies

Oral collagen supplements show promising potential to reduce wrinkles, improve skin elasticity, and accelerate wound healing, particularly when using low-molecular-weight peptides.

Transitioning to a plant-based diet requires careful planning and targeted food fortification to prevent protein and micronutrient deficiencies, especially in vulnerable groups like the elderly…

Very-low-calorie keto is the most effective diet for restoring testosterone in obese men, though overall weight loss primarily drives this recovery (3 nmol/L per 10kg lost)

A twice-weekly strength-training class was associated with lower total cholesterol (168 to 155 mg/dL) and self-reported gains in mobility, strength, and well-being among 227 adults aged 60 and older, in an uncontrolled 12-week study with no comparison group

Scientists develop an improved reporter system to screen new antibiotics targeting RNA synthesis in gram-negative bacteria, accelerating the search for drugs against multidrug-resistant pathogens like Pseudomonas aeruginosa

Mendelian randomization study: Coffee doesn’t appear to have cardiovascular benefits when controlling for causality

Despite CDC and FDA warnings about overdose, fall, and fracture risk, the share of Medicare patients on long-term opioids also prescribed the nerve-pain drugs gabapentin or pregabalin held steady near 1 in 4 from 2017 to 2022…

Nuts can cut our risk of dementia

Intermittent fasting helps people of all ages lose weight, but it also causes significant muscle loss in older adults and unexpectedly raises bad LDL cholesterol

Moderate tooth decay triggers higher systemic inflammation than severe decay in preschoolers

To combat the environmental impact of traditional food production, scientists are exploring how leftover byproducts like fruit peels and animal bones can be transformed into valuable, sustainable ingredients to improve the texture, shelf life, and nutritional value of both meat and plant-based alter

Intermittent fasting alters brain chemistry and body awareness, boosting mood for some but triggering anxiety and irritability in those with underlying psychological vulnerabilities

Novel Realization of Warp Drive Spacetimes as Solutions of General Relativity

8,500 steps a day can help dieters keep weight off

Scientists used AlphaFold3 to crack the genome of the T1 phage, a notorious lab pest that ruins experiments

Study highlights how mitochondrial dysfunction drives neurodegeneration via impaired astrocytic glutamate clearance

Sea buckthorn is rich in bioactive compounds like polyphenols and omega fatty acids that show potential in fighting inflammation, protecting the heart and brain, and managing diabetes, making it a highly promising ingredient for future functional foods and natural medicines

Meteor impacts on early Earth may have been the "spark" for life by creating hydrothermal vent systems in craters

Extreme heat is not yet triggering mass migration in the U.S.; instead, it is slowing population growth by making hot areas less attractive to newcomers

HT-NRC: A high-throughput and noise-resilient lossless image compression architecture for deep-space CMOS cameras

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