Apple cider vinegar for weight management

Predominantly plant-based or vegetarian diet linked to 39% lower odds of COVID-19

Insights from an 8-year general practice service evaluation of a lower carbohydrate diet with weight loss — Remission of diabetes was achieved in 77% with T2D duration less than 1 year

Reducing daily salt intake in China by 1 g could prevent almost 9 million cardiovascular events by 2030

Vegetarians who eat more processed foods are at higher risk of developing depression, a new study finds

Children who eat more fruit and veg have better mental health

People who ate a plant-based diet had a 73% lower chance of moderate-to-severe Covid, while pescatarians had a 59% lower chance, and those on a low-carbohydrate high-protein diet had a 48% greater chance of moderate-to-severe Covid.

Vitamin D uncorrelated with Covid severity in those of European descent

COVID-19 mortality increases with northerly latitude after adjustment for age suggesting a link with ultraviolet and vitamin D

Increasing daily consumption of nuts is associated with less long-term weight gain and a lower risk of obesity in adults, by replacing half servings/day of less healthful foods with nuts, suggests a new study (n=27,521 men+61,680 women+55,684 younger women).