Current research is trending toward the concept of “food as medicine” – a philosophy in which food and nutrition are positioned to support health and wellness

A new study found reducing the amount of protein in the diet produced an array of favorable health outcomes, including an extension of lifespan in mice, and that these effects depend on a liver-derived metabolic hormone called Fibroblast Growth Factor 21 (FGF21).

A recently discovered chemical compound "BAM15" helped elderly mice with obesity lose weight, add muscle and strength, reduce age-related inflammation and increase physical activity…

Analyzing the calories burned by more 6,600 people, researchers suggest that our metabolisms don’t really start to decline until after age 60

First-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits