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30-Second Sprints: A New Way to Tame Panic Attacks. Short bursts of intense cardio outshine relaxation training for panic disorder.

29 days ago psychologytoday.com health

Plant-based diets and supplements can dramatically reduce the severity of COVID-19

24 days ago longdom.org covid health

Domain-specific physical activity and mental health: an updated systematic review and multilevel meta-analysis in a combined sample of 3.3 million people

23 days ago bjsm.bmj.com health

Clinical study reports up to 78.lb weight loss in patient with lipedema treated with Tirzepatide

32 days ago ayubanutrition.de health

Measles Is Causing Brain Swelling in Children in South Carolina

34 days ago wired.com brain health

Effectiveness of exercise therapy for osteoarthritis: an overview of systematic reviews and randomised controlled trials | RMD Open

17 days ago rmdopen.bmj.com health

Alcohol shifts the brain into a fragmented and local state

30 days ago psypost.org brain health

Night owl or early bird: Study finds sleep categories aren’t that simple

36 days ago mcgill.ca health

Women who experience high levels of anxiety regarding their declining health tend to age faster at a molecular level compared to those who do not.

35 days ago psypost.org health

Higher intakes of total, processed, and unprocessed red meat were associated with a 49%, 47%, and 24% increased risk of diabetes, respectively, study of 34,737 adults finds

13 days ago cambridge.org diabetes health