New solution for moderate-to-severe sleep apnoea

Soy and oat milks may provide cardiometabolic benefits compared to cow’s milk

Higher cardiorespiratory fitness correlates with greater emotional resilience as researchers find lower-fit individuals face a 775% increased risk of shifting from moderate to high anxiety under stress compared to fitter peers who maintain significantly better anger control and lower trait anxiety.

Researchers quantify role of reducing obesity in preventing common conditions: reducing BMI lower risk of 61 out of 71 commonly co-occurring conditions analyzed

Toddlers eating high amounts of processed meats and sugary snacks at age 2 show lower IQ scores by age 7, according to a new study of 3,400 children

Oral bacteria may signal metabolic health and even contribute to obesity

Moderate tea or coffee consumption each day could lower dementia risk researchers report in the Journal of the American Medical Association

Depression is linked to bone and cartilage degeneration and higher fracture risk

30-Second Sprints: A New Way to Tame Panic Attacks. Short bursts of intense cardio outshine relaxation training for panic disorder.

Plant-based diets and supplements can dramatically reduce the severity of COVID-19