Qualitative study of adults with ADHD suggests winter bathing (cold water immersion) may serve as a meaningful non-pharmacological intervention for mental well-being and symptom management.

Higher exposure to PM2.5 air pollution is associated with ~20% increased stroke risk, a study of 40,000+ participants found

Americans dislike daylight savings in general, but the move to standard time was more unpopular than the move to daylight savings

Study: those who ate more ultra-processed foods had lower bone mineral density and a higher risk of hip fractures

In a study of young adults with mild to moderate acne, researchers found eating about 60 grams of almonds daily for 20 weeks significantly reduced the number of acne spots and improved the diversity of healthy bacteria on the skin

Childhood trauma leaves a lasting mark on biological systems

Combined variations in sleep, physical activity, and nutrition and the risk of major adverse cardiovascular events

Millions of preterm births and thousands of infant deaths linked to plastic chemical

Analysis: Cannabis Use Associated With Significant Reductions in Patients’ Daily Anxiety

A new study suggests that large swings in when people go to bed could double the risk of serious cardiac events—particularly among those who get less than eight hours of sleep