According to a large analysis of 69 studies, 7 to 8 hours of sleep each night is the optimal amount to minimize dementia risk, as getting both less than 7 hours or more than 8 hours was shown to significantly increase the chances of developing the condition.

A 30-minute soak in a 40°C (104°F) hot bath lowered blood pressure more than 30 minutes of moderate cycling in a small study of 25 adults aged 45–70 with overweight or obesity, and increased blood flow in tiny skin vessels, which may help people who can't exercise get similar blood vessel benefits.

A natural protein that's up to 2,000 times sweeter than sugar from a West African fruit cut blood sugar spikes from ice cream by about half in a trial of 101 adults with fatty liver disease, with even bigger drops in people with type 2 diabetes and no serious side effects were reported in the study.

Nordic Diet Linked to Longer Life in Large Study — People Who Closely Followed a Diet Rich in Berries, Root Vegetables, Whole Grains, Fish, and Rapeseed Oil Had Lower Mortality Risk and Better Long-Term Health Outcomes Compared With Those Who Followed It Less Closely

Physicists Quantum-Entangled a Levitating Speck of Glass With Light at Room Temperature

Study Comparing Humans and Various Animals Finds General Anesthesia Pushes Nervous Systems Into a Shared Brain State Where Neural Activity Becomes Less Coordinated and More Fragmented, Suggesting a Conserved Mechanism for Loss of Consciousness Across 700 Million Years of Evolution

Old Hearts Become Biologically Younger When Transplanted Into Younger People

Over 70% of US Coastal Areas Are Sinking Faster Than 1 Millimeter a Year

Two Remote Amazon Communities Have Strikingly Low Dementia Rates: Shorter survival isn't the only explanation

Study of 371,000 Americans: eating whole fruit linked to better heart health, 100% juice is not

Doctors noticed brain injuries can speed bone healing

Scientists observed human dementia-related proteins spreading through mouse brains in a prion-like manner, providing new evidence for how neurodegenerative diseases may progress through neural networks.

Scientists found some men lose the Y chromosome in cells that still look completely normal

Dogs can detect word patterns in human speech, new research finds, demonstrating a language-processing ability once thought to be uniquely human.

One Lifelong Exercise Habit Is Linked to Healthier Signs of Aging After 55: Healthy adults over 55 who had exercised regularly for 30 years had higher vitality capacity than inactive peers

Engineered Probiotic Wipes Out 43% of Colorectal Tumors in Mice: The engineered E Coli packed a triple-whammy – chemotherapy produced directly inside the tumor, an immune stimulant, and a localized form of immune checkpoint blockade.

Scientists believe that smashing heavy atoms close together in a particle accelerator can create strong magnetic fields that literally pull dark matter out of empty space.

Just smelling coffee may be enough to alter mood and brain activity, according to new research

The 'Mind Control' Cat Parasite Manipulating You May Have a Simple Explanation: Animals (and humans) may be more likely to encounter Toxoplasma gondii because they're natural risk-takers – rather than becoming risk-takers because they encountered T

Simple Diet Change Shifted People's Biological Age Markers in Just 4 Weeks: Strongest evidence from eating both plant and animal foods, but with less fat and more carbohydrates, biological-age 3.5 to 4.1 years lower than high-fat group…

8 Common Food Preservatives Linked to High Blood Pressure in 'First Study of Its Kind': Those who consumed the most preservatives had a 24% higher risk of developing high blood pressures…

Researchers identified a teenager with an exceptionally rare memory ability, capable of recalling details with accuracy that exceeds an estimated 99.9% of the population…

Breaking: Physicists May Have Found The Best Evidence of Dark Matter Yet

A large-scale global study reveals that depression is linked to a reduction in gray matter within the hippocampus, though these physical brain changes are found to be reversible…

A large study shows that patients taking Ozempic-like GLP-1 drugs face an 11 times higher risk of vomiting or inhaling stomach contents into their lungs under anesthesia…

Scientists have found evidence that vast amounts of water may be locked deep within Earth's mantle, up to 1,800 miles below the surface, potentially reshaping our understanding of the planet's water cycle and interior structure.

Blood-Brain Barrier Successfully Repaired in Alzheimer's Models: in Alzheimer's disease, this protective border can begin to leak

Scientists successfully tested solar cells 32 feet underwater in the South China Sea, demonstrating that enough sunlight penetrates ocean depths to generate electricity and potentially power future underwater sensors…

Chinese scientists propose converting some of the 12,000 abandoned coal mines across China into agricultural units, to test out new approaches to farming – approaches that might become increasingly important as the climate shifts

A large new study has linked the long-term use of tadalafil (Cialis), a medication for erectile dysfunction and an enlarged prostate, to an increased risk of developing glaucoma.

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