A recent study shows that weightlifting offers large antidepressant effects for young women with anxiety, regardless of whether they train at a standard high intensity or a low intensity.

Endocannabinoids produced by the body may contribute to the "runner's high": the happiness, calm, reduced anxiety, and dulled pain some people experience during long runs

Unconditional cash transfers to mothers with low income may slow biological aging in their children

Gentle rocking beds could offer a new way to treat insomnia

A systematic review and meta-analysis has found consuming four to six servings of wholegrain per day can lower cardiovascular risk factors, including body weight, waist circumference…

A diet model for Argentina linked ultra-processed food to 9,823 early deaths and 350,000 years of life lost in 2019, plus 0.84bn dollars in costs.

Scientists Find Worms in Almost Every Fish in a Tuna Haul – 96% Were Infected

Teenage girls show higher prevalence of internalizing problems than boys: depressive symptoms (15.9% versus 8.2%) and suicidal ideation (29.8% versus 18.1%)

A symbiotic fungus that lives inside the human gut appears capable of protecting us from radiation

Higher semaglutide dose is associated with lower neuropsychiatric event incidence independent of weight loss

Researchers analysed more than 80 studies examining the links between body weight, body fat, muscle health and dementia, finding people with sarcopenia – the loss of muscle mass and strength – had a 42 per cent higher risk of dementia.

Study reveals century-long cycles in U.S. suicide rates and a long-term crisis among youth. Overall U.S

Just smelling coffee may be enough to alter mood and brain activity, according to new research

In the U.S Richmond's violence prevention program was responsible for 61% decline in gun violence deaths and injuries

A new case study in Ethiopia shows a new mother's intestines tied themselves into a real knot after an uncomplicated vaginal birth.

This New Zero-Cal Sugar Is 3,500 Times Sweeter Than Sucrose – But Doesn't Spike Insulin

Taking fewer daily steps at a faster pace or more steps at a slower pace may substantially lower the risk of early death by up to 43%

In 348 open-ended responses, "More respondents wrote entries suggesting that GLP-1s [for weight loss] are not cheating (43–50%) than they are (9–10%)..

New study finds that fatal asthma may involve immune system disruptions far beyond the lungs

Combining four natural compounds, spermidine, fisetin, berberine, and urolithin A, offers a multi-target defense against aging

New research found greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, while less than 5 hours of total sleep was linked to high risks of disease

Menopause is frequently missing from women’s electronic health records, according to a study of nearly 396,000 women participating in the National Institutes of Health’s All of Us Research Program.

Secondhand smoke continues to cause an estimated 1.7 million deaths worldwide each year, highlighting the persistent health risks of tobacco exposure even for people who have never smoked.

Study raises concerns about AI health-prediction models trained on unreliable datasets

Large genetic study links GLP-1 receptor activation to improved mental well-being

Report flags thousands of food packaging chemicals for replacement

GLP-1 use among young children with obesity in US remains rare but is rising rapidly

Bright light therapy lamps can improve sleep, activity levels and circadian rhythms of older adults in urban areas, with earlier morning exposure linked to greater benefits…

Study of over 458,000 people finds that sarcopenia and low muscle strength was associated with up to 34% higher infection risk.

A "living medicine" made from genetically engineered cells restored bone strength in 10 patients with advanced osteoporosis, according to early clinical results, offering a potential new approach to rebuilding weakened bones.

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