Unsafe sleep factors found in nearly 75% of sudden unexpected infant deaths, CDC says

Strength training may start changing your fat before you lose any weight

Higher daily step counts linked to fewer mental health problems in early adolescence

AI can read your heart's electrical signals while you sleep and predict your risk of heart failure, stroke, irregular heartbeat and early death up to 10 years ahead

Researchers have discovered that urolithin A, a gut metabolite produced after eating pomegranates, can improve heart function by up to 80 percent in mice with heart failure by helping the heart muscle relax properly.

Women with the same medical condition as men are less likely to be offered treatment such as surgery, a stent or a strong painkiller, research has found published in PLOS One.

Smelling coffee aroma for just five minutes significantly improves mood and boosts relaxing brain waves, even though it doesn't actually change your heart rate.

Young adults whose bedrooms were too bright, hot, or noisy slept just as long but slept worse, a Penn State study of 372 people tracked for 14 days found

Cannabis may not actually help you sleep better: a 35-year study of 1,266 U.S

Who you eat with may matter as much as what you eat, according to new research, with shared meals linked to better well-being, social connection, and overall life satisfaction.

A new study found that exposure to P

A new review finds no evidence that ketogenic diets uniquely protect muscle during weight loss, noting that keto dieters actually lose up to 1.26 kg more lean mass than those on standard diets, though this difference is likely just water weight.

Humans could become extinct by the year 2100 due to malicious use of AI or nuclear conflict

Experts have updated the official definition of dyslexia for the first time in over 20 years, removing the requirement for standardized IQ tests while placing greater emphasis on environmental factors…

Food processing influences metabolism and brain activity

Believing science benefits people was most consistently linked to rating measles-mumps-rubella, flu and COVID shots favorably, a poll of 1,763 Americans finds

Step-by-step maturation mechanism of the binary toxin pore revealed by cryo-EM analysis

Your favorite music could work best to help reduce the pain of small medical procedures: study of 204 patients found listening to their favorite music reduced pain more effectively than Mozart or relaxation music

A clinical trial has found hydrodissection, injecting saline to separate a trapped nerve from surrounding tissue, provides carpal tunnel relief lasting up to 6 months…

Study finds elevated levels of toxicants in teeth of children with autism

Tonicity drives collecting duct maturation in the mammalian kidney

A review of 9 studies involving ~1.3 million people found that insomnia was associated with a 26% higher risk of stroke and a 28% higher risk of hospitalisation

Gene link to inherited blindness discovered

A new study found HSV-1, the virus that causes cold sores, can reprogram the brain’s immune cells, potentially linking viral infection to chronic inflammation and increased vulnerability to Alzheimer’s disease.

A recent analysis found extensively drug-resistant strains of the Shigella gut bacterium, which causes severe diarrhea and vomiting, are rapidly increasing and spreading via sexual contact in the US and UK…

People are already asking AI to explain their ECGs — a study analyzed 109,017 real-world conversations

Gene therapy can partly restore sight in blind people

A 12-week clinical trial found a daily supplement combining berberine, white mulberry extract, and chromium helped adults with obesity lose 2.35 kg of body fat and improve their insulin sensitivity by 28% compared to a placebo.

Rewilding urban home gardens increased beneficial environmental bacteria on residents’ skin, reduced bacteria associated with infections and preserved microbial diversity within three months, while greater oral microbiome diversity was linked to lower inflammatory markers

According to a large analysis of 69 studies, 7 to 8 hours of sleep each night is the optimal amount to minimize dementia risk, as getting both less than 7 hours or more than 8 hours was shown to significantly increase the chances of developing the condition.

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